Here’s Why Exercising To Burn Fat Is Not As Effective as You Think
Doing lots of burpees, mountain climbers, squat jumps, and other fat-burning workouts is not the answer to shedding pounds of […]
Fitness Lessons
7 Life Lessons I Learned After 2028 Workout Sessions
Not the lessons you are expecting. Three sessions a week (on average), for over thirteen years or over Two-Thousand Twenty-Eight
