Here’s Why Exercising To Burn Fat Is Not As Effective as You Think
Doing lots of burpees, mountain climbers, squat jumps, and other fat-burning workouts is not the answer to shedding pounds of […]
Health & Fitness
7 Life Lessons I Learned After 2028 Workout Sessions
Not the lessons you are expecting. Three sessions a week (on average), for over thirteen years or over Two-Thousand Twenty-Eight
Stop Doing CARDIO for Fat-Loss
Don’t fall into the mindset of doing cardio for fat loss. Many people think doing lots of cardio means losing pounds
Stop Being Selfish & Defining Fitness for Others
As a personal trainer, I see many people doing different workouts in the gym. Some do cardio, some are into
Why Should You Become a Muscle Head?
Somewhere on the internet, you must have heard that having more muscle mass increases your metabolism. But is this true?
