Here’s Why Exercising To Burn Fat Is Not As Effective as You Think
Doing lots of burpees, mountain climbers, squat jumps, and other fat-burning workouts is not the answer to shedding pounds of […]
7 Life Lessons I Learned After 2028 Workout Sessions
Not the lessons you are expecting. Three sessions a week (on average), for over thirteen years or over Two-Thousand Twenty-Eight
Stop Doing CARDIO for Fat-Loss
Don’t fall into the mindset of doing cardio for fat loss. Many people think doing lots of cardio means losing pounds
Stop Being Selfish & Defining Fitness for Others
As a personal trainer, I see many people doing different workouts in the gym. Some do cardio, some are into
Why Should You Become a Muscle Head?
Somewhere on the internet, you must have heard that having more muscle mass increases your metabolism. But is this true?
People Keep Saying Sugar Is the Enemy of Losing Body Fat or Your Health.
But, your body turns everything you eat into glucose for energy, whether oats or chocolate biscuits. Therefore, consuming any food
